Stop beating yourself up!

Too many of us focus on what we haven’t done, rather than what we have done. When you are beating yourself up about something. Ask yourself, if you would do the same to someone you love for the same ‘offence’. If the answer is ‘no’ and it usually is. Ask yourself, why you are practising double standards? Stop beating yourself up, there are enough people on the planet who will try to do this to us anyway!